Experience the delicate flavors of Thailand with this Thai Steamed Fish recipe! Lightly steamed to perfection, the fish is infused with fresh herbs and served with a zesty dipping sauce. This easy-to-make, low-fat dish is ideal for health-conscious food lovers and brings the authentic taste of Thailand to your dining table.
Ingredients
- 1 whole fish (like snapper or sea bass) or fish fillets
- 1 fresh lemon
- Salt, as needed
- Lemongrass stalk (or 4-5 ginger slices and a handful of green onion leaves)
- Butter paper (to line the steamer)
Dipping Sauce Options
- Option 1: Lemon Garlic Chili Sauce
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, finely minced
- 1-2 red or green chilies, chopped (adjust to taste)
- Option 2: Ginger Soy Sauce
- 1 tablespoon ginger, finely minced
- 2 tablespoons soy sauce
Garnishes (optional)
- Thinly sliced red and green chilies
- Thin ginger slices
- Fresh cilantro leaves
Step-by-Step Instructions
- Clean the Fish: Rinse the fish with water, rub with lemon juice and salt, then rinse again. Make shallow cuts on the fish and open the belly slightly.
- Add Aromatics: Insert lemongrass or ginger slices and green onion leaves into the fish’s belly.
- Prepare the Steamer: Line the steamer with butter paper, place the fish on top, and steam for 15-20 minutes until tender.
- Mix Dipping Sauce: While the fish is steaming, combine ingredients for either Lemon Garlic Chili Sauce or Ginger Soy Sauce in a bowl.
- Serve: Place the fish on a platter, pour the sauce over it, and garnish with red and green chili slices or ginger for extra flavor.
Tips for Success
- Freshness is Key: Use the freshest fish available for the best taste.
- Steaming Time: Depending on the size and thickness of the fish, steaming time may vary. Be sure not to overcook, as it can make the fish dry.
- Dipping Sauce Options: Feel free to get creative with sauces – Thai flavors blend well with soy, chili, and lime, so experiment to find your favorite combination.
Nutritional Information (per serving)
- Calories: 200
- Protein: 30g
- Fat: 4g
- Carbohydrates: 5g
- Fiber: 1g
- Sodium: 300mg
Serving Suggestions
Enjoy this Thai Steamed Fish with steamed jasmine rice, fresh vegetable salad, or Thai-inspired stir-fried greens. Pair it with coconut water or a refreshing Thai iced tea to round out the meal. check chickken recipe from here
This recipe brings the taste of Thailand straight to your kitchen. With its aromatic flavors and easy preparation, it’s an ideal meal for both special occasions and weeknight dinners. Enjoy the light, flavorful, and satisfying experience of this authentic Thai dish! benefit of steamed food.
How to make Thai Steam Fish
Ingredients:
For the Fish
For the Dipping Sauce : Option 1: Lemon Garlic Chili Sauce
For the Dipping Sauce : Option 2: Ginger Soy Sauce
Optional Garnishes
Step-by-Step Instructions
-
Clean the Fish:
-
Rinse the fish with water, rub with lemon juice and salt, then rinse again. Make shallow cuts on the fish and slightly open the belly.
-
Add Aromatics:
-
Insert lemongrass or ginger slices and green onion leaves into the fish's belly.
-
Prepare the Steamer:
-
Line the steamer with butter paper, place the fish on top, and steam for 15-20 minutes, or until tender.
-
Make the Dipping Sauce:
-
While the fish is steaming, mix the ingredients for your chosen dipping sauce in a small bowl.
-
Serve:
-
Place the steamed fish on a platter, pour the sauce over it, and garnish with optional toppings like chilies, ginger slices, or cilantro.
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Sodium 300mg13%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
