How to make Fish Mornay Best fish recipe

Overview

Fish Mornay is a comforting, creamy dish featuring white fish fillets topped with a rich, cheesy Mornay sauce. Whether you choose to shallow fry or poach the fish, this recipe results in a melt-in-your-mouth, cheesy delight.

• Total Prep Time: 15 minutes
• Total Cook Time: 20 minutes

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Ingredients

Mornay Sauce

• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 ½ cups milk
• ½ cup grated Parmesan cheese

Shallow-Fried Fish

• 4 white fish fillets (150-200g each; cod, haddock, or snapper)
• Salt and pepper
• All-purpose flour, for dusting
• 1 tbsp butter and 1 tbsp oil

Poached Fish

• 4 white fish fillets (150-200g each; cod, haddock, or snapper)
• Salt and lemon juice
• 2 cups water
• 1 tbsp butter
• Aromatic vegetables (sliced onions, carrots, celery)
• 1 lemon slice

Toppings

• ¼ cup grated Parmesan cheese
• ¼ cup grated cheddar cheese

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Instructions

Mornay Sauce

1. Melt butter in a saucepan over medium heat.
2. Add flour and whisk to create a smooth roux, cooking for about 1 minute.
3. Slowly pour in milk, whisking constantly until the sauce thickens (about 3-5 minutes).
4. Stir in Parmesan cheese until the sauce is creamy and well-blended. The Mornay sauce is now ready to be used.

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Method 1: Shallow-Fried Fish Mornay

• Season the fish fillets with salt and pepper, then lightly dust them with flour.
• Heat butter and oil in a skillet over medium heat and fry the fish for 2-3 minutes per side until golden and crispy.
• Transfer the fried fish to a plate, cover with Mornay sauce, and sprinkle with Parmesan cheese and cheddar cheese.
• Use a butane torch or broiler to melt the cheese until golden and bubbly.

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Method 2: Poached Fish Mornay

• Season the fish fillets with salt and a squeeze of lemon juice.
• Bring water, butter, aromatic vegetables, and lemon to a simmer in a pot.
• Poach the fish for 4-5 minutes until tender and flaky.
• Transfer the poached fish to a plate, cover with Mornay sauce, and sprinkle with Parmesan cheese and cheddar cheese.
• Melt the cheese using a butane torch or broiler until golden and bubbly.

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Nutritional Facts (Per Serving)

• Calories: ~450 kcal
• Protein: 30g
• Carbohydrates: 10g
• Fat: 28g

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Serve Fish Mornay with steamed vegetables or mashed potatoes for a rich, cheesy meal that’s both satisfying and flavorful. This easy fish recipe is perfect for any occasion and sure to impress. Benefit of seafood.